Members,
We Appreciate YOU!
Stop by the Lobby table on
Wed May 15th from
9am to 12 Noon
&
5pm - 7pm
for Prizes &
Hydration Station samples!
Fitness is More Fun with Friends!
Earn Raffle tickets for the Drawing of 2 Saints Game Tickets by referring friends from May 1-31.
Join us
Fri May 24th
from 6pm to 7pm
for Y2K Dance Fun
with Taylor!
Fun, easy to learn dance moves for everyone aged 12 years & up*!
*Ages 12-15 with parent &
16 to 17 with parental consent.
FREE for members.
Guests $10 with day pass.
Join us for
Line Dancing
every Monday
from
5:30pm to 6:15pm!
Easy to follow dances
for Fun
Cardio Endurance
and Strength
taught by
Dance Instructor, Kerri
Members, We appreciate YOU! To celebrate
National Fitness & Sports Month we're giving YOU the opportunity to
WIN 2 SAINTS FOOTBALL GAME TICKETS!
Fitness is More Fun with Friends!
Earn Raffle tickets for the Saints Ticket drawing by referring your friends!
Earn One Raffle Ticket for you & each friend who Tours The Energy Club.
Earn Five Raffle Tickets for you & each Friend who Joins The Energy Club for 12 months.
Valid May 1-31
Friends must mention your name at Tour/ Sign up.
Abs: Varied workout targeting core, abs & glutes Bring a mat!
All Around Fitness (AAF): “Old school” style fun aerobics class for
all levels. Instructor offers choice of either high or low impact moves.
Arthritis Pool: Warm water adds resistance to safely strengthen, soothe & protect joints.
Aqua Aerobics: The water adds resistance to burn calories, improve strength, posture and endurance with reduced risk of joint strain.
Barre: Inspired by Pilates, dance, yoga and strength training for overall toning & cardiac endurance. Class format varies with use of hand weights, Pilates ring, exercise bands & balls. Bring a mat!
Circuit: Short bursts of various cardio & strengthening exercises with fitness equipment for endurance & toning. Bring a mat for the cool down stretch.
Core & More: Low impact class with core strengthening for abs & glutes followed with stretches. Bring a mat!
HIIT - High Intensity Interval Training: Whole body strength,
endurance, cardio, agility workouts with varying formats including circuit, Tabata, WOD (workout of the day) with fun camaraderie.
Line Dancing: Enjoy fun and easy dance moves with all genres of music for overall cardio, strength and endurance fitness!
MixxedFit® Is so much fun it doesn’t feel like exercise! Enjoy all genres of music with repetitive & easy to follow dance movements for effective body-weight exercises that will tone and sculpt your body.
Sculpt: Cardio and muscle toning for strength & endurance. Bring a mat!
Silver Sneakers (S.Sneakers): All members welcome! Low impact class designed for 60 & up to build strength, range of motion, coordination, endurance, standing balance and friendships to enjoy life! Chairs used for exercise & standing balance.
Spin: Don’t be fooled, the bike may be stationary, but you’re not during this high calorie burning effective cycling workout for endurance & strength!
TRX: Suspension band training develops strength, balance, flexibility and core stability. Bring a mat!
Yoga: Improve breathing, strength, flexibility, balance, mindfulness, and relaxation skills. Bring a mat!
Restorative Yoga (Res Yoga): Slow class with the body comfortably supported with bolsters & blocks to help restore the autonomic nervous system for complete health! Bring a mat!
Group Exercise Classes including
Abs, All Around Fitness, Arthritis Pool, Aqua Aerobics, Barre, Cardio Tone, Circuit, Core & More, HIIT - High Intensity Interval Training, MixxedFit, Sculpt, Silver Sneakers, Spin, Dance Fitness, TRX, Yoga & Restorative Yoga.
Indoor Swimming Pool, Racquetball, Woman's Only Workout Room, Functional Training Zone, Personal Training, Steam room, Sauna, Jacuzzi, Childcare, Tanning, Squat rack, Precor Strength and Cardio Equipment and more!
Childcare for our Junior Members while their parents are at The Energy Club.
8am to 12 noon Monday to Thursday
4pm to 7pm Monday to Friday.
Let your kids have fun with our qualified, experienced staff while you relax & enjoy your workout!